Act of Contrition
O my God, I am heartily sorry for having offended Thee, and I
detest all my sins because I dread the loss of Heaven and
the pains of hell. But most of all, because they offend Thee,
my God, Who are all good and deserving of all my love. I
firmly resolve, with the help of thy grace, to confess my sins,
to do penance and to amend my life. Amen.